Seahawks vs. Rams NFC Championship Game Dunkel NFL Picks, Predictions and Odds

The Seattle Seahawks and Los Angeles Rams will meet in the NFC Championship game of the 2025 NFL Playoffs. The Seahawks are slight favorites (-1.5). The expected point total for the matchup is set at 46.5.

The Seahawks have been clicking on all fronts this season, as they rank third-best in scoring offense (28.4 points per game) and best in scoring defense (17.2 points allowed per game). The Rams' defense ranks 17th in the NFL with 327.5 total yards surrendered per game, but they've been led by their offense, which ranks best by generating 394.6 total yards per game.

Seahawks vs. Rams Odds and Game Time

• Date: Sunday, January 25, 2026
• Time: 6:30 p.m. ET
• City: Seattle, Washington
• Venue: Lumen Field
• Total: 46.5 points
• Spread: Seahawks -1.5
• Moneyline: Seahawks (-142), Rams (+120)

How to watch Seahawks vs. Rams

• TV Channel: FOX (KTMF - Missoula, MT)
• Live Stream: Fubo

Betting the Over/Under: Seahawks vs. Rams

• In seven of 17 games (including the regular season and playoffs), the Seahawks and their opponents have combined to score more than 46.5 points.
• In the regular season, the combined scoring went over the point total nine times in Seattle games. In the postseason, it's been one of one.
• The Rams have played 11 games this season that have had more than 46.5 combined points scored, including the regular season and playoffs.
• Los Angeles and its opponent combined to go over the point total 10 out of 17 times in the regular season, and one of two in the postseason.
• The two teams combined to score 58.9 points per game during the regular season, 12.4 more than the point total for this matchup.
• Opponents of these two teams combined to average 37.6 points per game in the regular season, 8.9 fewer points than this matchup's over/under.

Betting the Spread: Seahawks vs. Rams

• Seattle compiled a 12-5-0 ATS record in the regular season and is 1-0-0 in the playoffs.
• When playing as at least 1.5-point favorites this season (regular season and playoffs), the Seahawks have an ATS record of 10-4.
• The Rams compiled a 12-5-0 ATS record in the regular season and have an ATS record of 0-2-0 in the postseason.
• Los Angeles has covered the spread once in the regular season and playoffs (1-1 ATS) when playing as at least a 1.5-point underdog.
• At home this season, the Seahawks are 4-4 against the spread and 6-2 overall.
• As 1.5-point favorites or greater at home, Seattle is 4-3 ATS.
• Away from home, the Rams are 6-3 against the spread and 5-4 overall.
• Los Angeles has one win ATS (1-1) on the road as 1.5-point underdogs or more.

Betting the Moneyline: Seahawks vs. Rams

• Seattle was favored on the moneyline 14 times in the regular season. It finished 13-1 in those games, and is 1-0 in the playoffs.
• The Rams lost both games they played as underdogs in the regular season, and are 0-0 in the playoffs.
• When playing as a moneyline favorite with odds of -142 or shorter, Seattle has gone 10-1 (90.9%), including the regular season and postseason.
• Los Angeles has played as an underdog of +120 or more in the regular season and playoffs once this season and lost that game.
• Based on this game's moneyline, the Seahawks' implied win probability is 58.7%.

Dunkel Prediction for Seahawks vs. Rams

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